A.M. THE JUMP PROGRAM
NO EQUIPMENT REQUIRED, 3 MONTH PROGRAM
A verified and tested program to maximize your genetic performance and overall health
We’ve studied the human body for years in order to make a program that maximizes your genetic performance and overall health WITHOUT equipment. We’ve studied many athletes over time and tested the exercizes.
NBA level training available at your fingertips for a small part of the price! All clients recieve video explanation for every exercice, but also for sets, reps, week to week and month to month progressions. THE JUMP PROGRAM can be accesible after purchase on e-mail!
In our initial experiences of this 3 month program, we saw insane amount of progresses and results. This program is designed to MASSIVELY improve all kinds of explosiveness including 1-foot vertical jump, 2-foot vertical jump, standing jump and multi-directional speed/explosiveness. There is no way to tell exactly the amount of measure you’re going to improve on youre vertical jump because it depends really much on genetics, training age, work ethic, consistency and training experience. All these factors can influence on how much you gain. Everything we know is that we are offering you a high-performance program that we’ve put very much time on to help you maximize you genetic performance and overall health. Now don’t get fooled by these other online vertical training programs made by other online marketers that want to make “quick money”. This project is long term with further different projects on the way.
Besides the professional program, clients also recieve a NUTRITION GUIDE that will help you exponentially and make you feel better every day, JUMP MECHANICS GUIDE, RECOVERY PROTOCOLS, EXPLOSIVE ATHLETE MENTALITY, FOOT TRAINING PROTOCOLS, EVEN A PATELLAR TENDINOPATHY/JUMPER’S KNEE GUIDE, and more!
Make the body ready for the explosiveness and agility by creating a solid/stable base that not only leads to great improvement and progress but it also decreases the chances of injury long term.
The #1 goal in this part of the program is learning and practicing to store all the energy into our muscles and tendons while building quickness, the more energy you are able to store into your tendons and muscles the more you will improve. Maximum vertical jumps require ELITE energy transfer from our muscles and tendons. THIS is where most vertical jump/athletic programs go wrong! This part of the program teaches you how to transfer the energy the most efficiently which leads to major improvements and PEAK EXPLOSION.
In this faze, we are aiming to make you the ultimate force machine while also training your quickness to performe everything smoothly without injuries. This is the part you’re going to improve the most, we’re going to make your concentric power go to an ELITE level so that you can have a crazy explosive jump and easily blow by any defender with a QUICK first step.
We all know genetic freaks that don’t train so much but have EFFORTLESS BOUNCE. We’ve scientifically reverse engeneered this phenomenon and we have found out the destinction. We dedicated this part to building the best athleticism without getting to deep into science, we teach you how to optimize ENERGY STORAGE AND RELEASE. This is the cherry on the cake that pushes your elasticity and force production to the max.
THIS PROGRAM IS CREATED TO BE DONE INSIDE OR OUTSIDE THE GYM:
-The program contains 5 training days per week.
-The program can be finished at home without equipment.
-More helpful msterial such as jump mechanics guide, recovery protocols and much more are included in the programs.